Looking to feel healthier without the gym? Try these 5 simple daily habits—like walking more and eating more plants—to support your health.
The post 5 Healthy Habits You Can Start Today (No Gym Required) appeared first on MyFitnessPal Blog.
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios, the constant stream of promises, and the pricey subscriptions attached to them, can make getting started feel harder than it needs to be.
If that sounds familiar, you’re not alone. And as a registered dietitian and certified personal trainer who’s helped hundreds of people reach their goals and keep them long-term, I can share some good news: it usually isn’t expensive memberships or trendy programs that make the difference. It’s the small, repeatable habits people practice day after day, the ones that slowly become part of real life.(1)
And here’s the truth about habit building: it doesn’t happen overnight. Despite the popular myth that a habit forms in just a few days, research shows it takes closer to two months for a new behavior to truly feel like second nature.(2)
Read on for five simple habits you can start today to support your healthiest self, no expensive memberships required.
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5 Healthy Habits You Can Explore
1. Move Your Body Every Day
No, we’re not talking about a sweaty 30-minute HIIT class here. We’re talking about the everyday movement you naturally fit into your day, the kind that happens outside of formal workouts.
This type of activity is called NEAT, or non-exercise activity thermogenesis.(3) In simple terms, it means that the more you move throughout the day, the more calories you burn, which can support weight management over time.(4)
The best part? NEAT doesn’t look like “exercise.” It’s the small things that add up: parking a little farther away, taking the stairs instead of the elevator, standing more and sitting less, walking, stretching, fidgeting, and yes even housework like vacuuming counts.(5)
The key is consistency. When you take these opportunities to move whenever they come up, those small choices can turn into habits that really add up over time.
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