Savor the maple and raspberry flavors while you tuck into this fiber-rich, make-ahead breakfast option perfect for on-the-go weekdays.
The post Raspberry Chia Pudding with Almond Milk and Flax Crisps appeared first on MyFitnessPal Blog.
Active time: 30 minutes Total time: 6 hours
Most people don’t get enough dietary fiber in their daily fare (1). Try adding this fiber-rich breakfast to your repertoire, and savor the maple and raspberry flavors while you tuck into a healthy breakfast.
RD Tip: Grinding flaxseeds helps the body better absorb nutrients such as omega-3 fatty acids and phytochemicals called lignans (2). This recipe has both whole and ground flaxseeds, giving you the health benefits of flaxseeds as well as a satisfying crunch.
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Ingredients
- 1 1/2 cups (366g) reduced fat milk
- 1/2 cup (84g) chia seeds
- 2 tbsp pure maple syrup, divided
- 1 1.25-oz package freeze dried raspberries
- 1/4 cup (42g) whole flaxseeds
- 1/4 cup (28g) ground flaxseeds
- 1 tsp cinnamon
- 1 large egg white
- 1 cup (150g) fresh raspberries
Directions
The night before, in a 2–3 cup (480–720ml) storage container, combine the almond milk, chia seeds and 1 tbsp maple syrup and stir vigorously for a few seconds. In a blender or food processor, blitz the freeze-dried raspberries into a fine powder. Add the raspberry powder to the chia seed mixture and stir to combine. Cover and place in the refrigerator for at least 6 hours or overnight.
Preheat the oven to 350ºF (175ºC). Line a sheet pan with parchment paper and reserve. In a medium bowl, combine the whole and ground flaxseeds and cinnamon, whisking to mix. Add 1 tbsp maple syrup, egg white, 2 tsp water and stir thoroughly. Let stand for 2–3 minutes. It will thicken slightly. Spread the mixture on the parchment paper to a thickness of about 1/4 inch. Bake for 15–17 minutes, until dry and crisped. It will become firmer as it cools.
Cool on a rack and break into bite-sized pieces.
Serve pudding, topped with raspberries and crisps.
Makes 2 cups pudding and 1 3/4 cups crisps.
Serves: 4 | Serving Size: 1/2 cup pudding, 1/4 cup raspberries and 3 tablespoons crisps
Nutrition (per serving): Calories: 326; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 8g; Cholesterol: 7mg; Sodium: 59mg; Carbohydrate: 38g; Dietary Fiber: 18g; Sugar: 15g; Protein: 12g
Originally published May 18, 2019; Updated January 2026
The post Raspberry Chia Pudding with Almond Milk and Flax Crisps appeared first on MyFitnessPal Blog.
Related Posts
Recommended Story For You :
The alpine secret for healthy weight loss
The Most Potent Fast-Acting Formula For Incinerating Stubborn Fat
Real Cortexi Users Real Life‑Changing Results
This Cold Drink Might Trigger Your Prostate
Red Boost is a powerful new formula for boosting male sexual health.
Everything you eat or drink eventually reaches your liver for processing.
Brand New Probiotics Specially Designed For The Health Of Your Teeth And Gums
Empowering You to Take Control of Your Blood Sugar Health!
Scientists Finally Discover the Root Cause of Belly Fat and Unexplained Weight Gain
