A Dietitian’s Top 10 Summer Salad Picks

A wooden bowl contains five ingredients: quinoa, black beans, sliced avocado, and chopped lettuce. A fork rests on the side of the bowl. To the right, there is a small dish of red sauce. A beige striped napkin is partially visible underneath the bowl. MyFitnessPal Blog

Cool off with these 10 healthy summer salads that are easy to make, packed with seasonal flavor, and approved by a registered dietitian.

The post A Dietitian’s Top 10 Summer Salad Picks appeared first on MyFitnessPal Blog.

Salmon Pate With Cauliflower Dippers

Whether you are looking for a packable lunch or a healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3 fats — and, combined with Greek yogurt — delivers a delicious protein-packed dip or spread. Cauliflower has the crunch you crave, while adding a serving of vegetables.

Active time: 15 minutes | Total time: 45 minutes

Creamy Salmon Spread With Cauliflower Dippers

Ingredients

2 5-oz. (284g) cans pink salmon, thoroughly drained
1/2 cup (30g) fresh parsley
1 tbsp lemon juice
3/4 cup (245g) nonfat plain Greek yogurt
2 tsp (4g) lemon zest
1 small shallot, minced
1 clove garlic, minced
1 tsp Dijon mustard
¼ tsp salt
1 medium head cauliflower

Directions

Place thoroughly drained salmon, parsley and lemon juice in a food processor bowl and process until well minced. Scrape down the sides, then add the yogurt, lemon zest, onion, garlic, dijon, and salt and process until fully combined. Transfer to a 3-cup storage container and refrigerate for at least 30 minutes.

Cut the cauliflower into bite-sized florets. Keep tightly covered in the refrigerator.

Once chilled, serve the cauliflower alongside the salmon spread for dipping.

Serves: 6 | Serving Size: 1/3 cup spread, plus 1 cup of cauliflower dippers

Nutrition (per serving): Calories: 85; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 237mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 4g; Protein: 11g

Nutrition Bonus: Calcium: 12%; Iron: 6%; Vitamin D: 27%; Potassium: 488mg; Vitamin C: 94%

Originally published June 26, 2020; Updated April 2026

The post Creamy Salmon Spread With Cauliflower Dippers appeared first on MyFitnessPal Blog.