Raspberry Smoothie Bowl With Pears and Pistachios

Raspberry Smoothie Bowls With Pears and Pistachios Recipe with 36g of protein and 400 calories

Fuel your day with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.

The post Raspberry Smoothie Bowl With Pears and Pistachios appeared first on MyFitnessPal Blog.

Raspberry Smoothie Bowls With Pears and Pistachios Recipe with 36g of protein and 400 calories

The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel your workout with this creamy, fruity and colorful concoction of pureed raspberries and yogurt with the crunch of pistachios.

Active time: 10 Minutes | Total time: 10 minutes

Raspberry Smoothie Bowl With Pears and Pistachios Recipe

Ingredients

2 1/2 cups (613g) plain nonfat Greek yogurt
1 medium frozen banana
1 cup (150g) frozen raspberries
2 tbsp (21g) chia seeds
1 cup (140g) sliced pears
1/4 cup (38g) fresh blueberries
2 tbsp shelled pistachios, roughly chopped

Directions

Add the yogurt, banana, raspberries and chia seeds to a high powered blender and blend until smooth, adding a splash of water if needed. Divide between two low bowls and arrange the pear slices, blueberries and pistachios on top. Serve immediately.

Serves: 2 | Serving Size: 2 cups smoothie + 1/2 cup toppings

Nutrition (per serving): Calories: 400; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3g; Cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g

Nutrition Bonus: Calcium: 44%; Iron: 10%; Potassium: 939mg; Vitamin A: 3%; Vitamin C: 45%

Originally published March 21, 2019; Updated January 2026

The post Raspberry Smoothie Bowl With Pears and Pistachios appeared first on MyFitnessPal Blog.